Calcium Supplements for Breastfeeding Moms
Often times breastfeeding moms forget to take the necessary vitamins since they're so tired or distracted. However, taking of calcium is so so important. Your body depletes your calcium stores during pregnancy, and some more during breastfeeding. I personally take Calcium Carbonate (Calci-Aid) by Bayer because I prefer gel capsules over tablets. The recommended dose is 1000mg, but if you're a young mom (14-18 years old) the recommended dose is 1,300 since you are also still building your bones. Calci-Aid is 500mg per capsule, so I take two a day. You can get calcium from a well-rounded diet, but I don't take chances since with out schedule, I don't get to monitor my vitamin intake. Since I don't drink cow's milk (since some of the babies I donate to are allergic to the protein of cow's milk), taking calcium supplements are important everyday. I've heard of some moms who suddenly feel weak, like their bones hurt, and their doctors tell them it's...